How To Cook Frozen Seafood Mix | Food

 

 

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How to cook frozen seafood mix

The composition of the frozen sea cocktail includes carcass octopus, squid, mussels and shrimp. Seafood is good for your health, do not harm the figure and contain substances that regulate the pressure, the work of the endocrine glands, and blood sugar levels.

How to cook frozen seafood mix

You will need:

With spinach: frozen seafood mix - 700g; spinach; flour - 50g; butter - 50g; milk - 500ml. Salad "Cuban": Sea cocktail - 1 kg; Avocado - 1 pc; tomato - 2 pcs; anchovies - 4 pieces; capers - 1 tablespoon; Garlic - 1 clove. Spaghetti with seafood cocktail: seafood mix - 500g; sour cream - 200g; spaghetti - 100g. In tomato marinade: seafood mix - 500g; onions - 2 pcs; tomato paste - 2 tablespoons; fresh greens.

Instruction how to cook frozen seafood mix

Step 1:

Defrost spinach With sea cocktail. Drain excess liquid. Typically, seafood mix already prepared and does not require heat treatment. If it is fresh, it is necessary to pre-boil in salted water. Ready-mix seafood with chopped spinach. Prepare the sauce. In a small saucepan, melt the butter and add the flour. Mix well so that no lumps. Bring the mixture to a boil. Gradually pour in cold milk. Do not forget to stir whisk. In the prepared sauce, add salt and spices. Boil for a few minutes and remove from heat. Mix seafood mix with the sauce. Pour the mixture into the molds, portioned, sprinkle with grated cheese and bake in preheated oven for 15-20 minutes.

Step 2:

Salad "Cuban" Defrost the seafood mix and ran it in salted water for a few minutes. Fold in a colander. Diced avocado. On the basis of tomatoes make an incision crossed. Pour over boiling water and remove the skin. Cut into small pieces. Prepare the sauce. In a blender chop the anchovies, garlic, mayonnaise. Stir and season the salad components sauce. Garnish with fresh chopped herbs and a slice of lemon.

Step 3:

Spaghetti with seafood cocktail, heat the frying pan with vegetable oil. Defrosted seafood mix fry until cooked and add the seasoning for fish. Add the sour cream, salt and pepper to taste. Put a pot of water on the stove and bring to a boil. Season with salt and place the spaghetti. Stirring occasionally, cook until done. Fold in a colander and put it back into the pan. Put on a plate and pour the spaghetti sauce.

Step 4:

In tomato marinade Clean onions and finely chop. Place on a heated pan with vegetable oil. Simmer over low heat. Add the tomato paste. Pour a glass of water, salt and pepper to taste. Add the chopped garlic. Pour the sauce into a container. In the same pan fry until cooked seafood mix. Put seafood in the sauce and mix. Cool and place in the refrigerator for a day.