How to cook oat porridge on the water
Oat meal - a very useful and valuable substances rich breakfast. Traditionally it is cooked in milk, but as a dietary and vegetable dishes can be cooked and its water.
You will need:
2 cups of oatmeal; 1 liter of water; ½ tsp salt; sugar to taste; 1-2 tsp butter.
Instruction how to cook oat porridge on the water
To begin to loop carefully rolled oats, especially if you're going to cook it for a child. Among the flakes may appear merely cut grain, husks, stones, etc. Further pretreatment in particular, rinsing and soaking, oatmeal is not required.
Stir oatmeal into the boiling water, add salt and cook it over low heat until thick, stirring all the time. It is better to do it slowly, because the rapid mixing of slows down the process of cooking cereals.
In the finished porridge, add sugar, butter, honey, fruits, raisins, etc. Very good combined with oat-flakes and fresh strawberries, blueberries, raspberries, cherries. You can also fill flakes favorite jam.
Oatmeal on the water can be cooked in a microwave oven. Pour water flakes, salt and cook on full power for 3-4 minutes.
Try to cook oatmeal with raisins and spices. Pour the cereal in a bowl for the microwave, add salt, raisins, sugar, cover with a lid. Warm up to full capacity of 3-3.5 minutes, 2-3 times to mix. Then add on the taste of ground nutmeg, cinnamon, ginger, cloves.
Another recipe herculean porridge for microwave oven: pour cereal in a bowl, pour a little water and heat on full power for 4 minutes, stirring occasionally. Add nuts, honey, dried apricots, prunes, raisins and mix. Fill with water so as to obtain the desired consistency of porridge, and heat for 5 minutes, then let stand for 10 minutes.
The packaging contains rolled oats are usually the recommended cooking time. If flakes quickly boiled soft, you can cook porridge in a thermos. Pour soup in a thermos rolled oats, add salt, raisins and pour boiling water. Leave on for 30-40 minutes. This way you can make and cereals requiring longer cooking, if you do it in the evening.
If you are aiming to lose weight, be sure to include in your diet oat porridge on the water, because it is rich in protein, minerals and contains no starch.