How to cook seafood salad
Seafood has become a familiar food for the Russians, because you can buy them in the shop. Among them, for example, you can prepare light and healthy salad for dinner, which is suitable for the festive table.
You will need:
For the salad with arugula and mustard dressing: 2 bunches arugula; Seafood to your taste (best for shrimp); cherry tomatoes; garlic; olive oil; mustard; salt; parmesan cheese. For the salad "Seafood Cocktail": seafood (frozen or canned); iceberg lettuce; eggs 2 pcs .; cucumber 2 pcs .; parsley; salt; mayonnaise or olive oil (to your taste).
Instruction how to cook seafood salad
Prepare a light spicy salad with arugula in a mustard dressing. For him, you can choose a mixture of seafood (including mussels, calamari, shrimp) and some prawns. Wash the arugula salad under cool running water, put on a clean towel and allow to drain excess moisture.
Prepare the seafood. Thaw shrimp mixture, or (last must first clean up, leaving only the tip of the tail). Clean the head of garlic. Preheat a frying pan with olive oil, put two or three cloves of garlic (you can chop with a knife).
Cook seafood in a frying pan for three minutes, stirring constantly. Garlic is time to give them a flavor that is well felt in the finished dish.
Prepare the filling. Mix the olive oil, three or four cloves of garlic (passed through chesnokodavku) and a teaspoon of mustard. Wash the cherry tomatoes.
Put in a bowl dried arugula, pour the dressing and mix well (do it better with the help of cooking tongs). Then, add the cherry tomatoes (whole or cut in half), seafood, a little salt and mix again.
Arrange salad on plates and sprinkle each serving with grated parmesan cheese.
Prepare salad "Seafood Cocktail", which perfectly combines fresh vegetables and seafood. Boil hard boiled eggs and clean. Wash cucumbers, parsley. On top of head iceberg remove leaves and discard them, then dismantle it.
Cut the eggs and cucumbers in the same size cubes, chop the parsley. Salad same hands rip into pieces about the size of 3x3 cm.
Prepare the seafood. If you have purchased frozen, boil water in a pan, add a little salt and throw them back just three minutes. Canned seafood is not in need of further treatment, just drain the excess liquid from the jar.
Take a deep bowl and mix all the ingredients in her salad, cucumber, egg, parsley, seafood. Lightly season with salt. Optionally, you can add freshly ground pepper. Then season with a salad to your taste - olive oil or mayonnaise. The first option would be less nutritious.