How to cook the cereal at home
Muesli invented in the early 20th century Swiss doctor Maximilian Oskar Bircher Benner. Supporter is not just a healthy diet, but the raw food diet, Benner added to oatmeal pieces of grated apple and a little honey, nuts and a handful of useful began offering a healthy breakfast to patients of his clinic. Crunchy muesli, shiny from the oil, honey or a sweet syrup, the west called granola.
You will need:
Classic muesli on Bircher-Benner 4 tablespoons of oat flakes 135 ml of water 180 ml yogurt 4 teaspoons lemon juice 4 tablespoons honey 800 g apples 4 tablespoons peeled almonds or hazelnuts Muesli Swiss-style 4 cups of cereal (barley, oats, rice rye etc.) 1/2 cup peeled sunflower seeds 1/2 cup of peeled pumpkin seeds 1/2 cup sesame seeds 1 cup sliced almonds 1 cup chopped dried fruit 1 teaspoon (2.6 grams) of ground cinnamon, any fresh fruit (apples bananas, peaches), 180 g of natural yoghurt, granola Spicy 3 cups rolled oats 1/4 cup chopped almonds 2 teaspoons cinnamon 1/3 cup apple juice 2 tablespoons honey 1 tablespoon canola oil 1/4 teaspoon vanilla extract 1/8 teaspoon spoon of salt 1/3 cup of dried apples 1/3 cup dried cranberries
Instruction how to make granola at home
Classic muesli for Bircher Benner Pour cereal into a suitable bowl. Pour warm water. Leave overnight. Mix the yogurt with lemon juice and honey. Put oats soaked in water. Untreated apples grate directly into the cereal and stir immediately, so they do not darkened. Sprinkle chopped nuts. Eat breakfast.
Muesli Swiss-style Put all the ingredients except for fresh fruit and yogurt in a hermetically sealable container. Pour so that about 1/5 of the capacity was available. Shake several times to mix. Eat in the morning, the bay with natural yogurt and add chopped fresh fruit. If you like the scent of vanilla, you can store the vanilla pod in a single container with cereal.
Note that dried fruits and nuts are cut no bigger than one bite of cereal. Keep a container of granola in a cool, dark place. Do not mix a very large portion of the advance, this amount is sufficient to be enough for one to two weeks.
Spicy granola Preheat oven to 220 ° C. Mix the oats, almonds and cinnamon in a large bowl. Set aside. Then mix in a small saucepan, apple juice, honey, canola oil and cook over medium heat until the honey dissolves. Add the vanilla extract and salt mix.
Pour a mixture of apple juice, butter and honey on oatmeal and stir until slightly wet. Cover the large baking with baking paper, spread out evenly moist flakes. Bake in preheated oven for about 10 minutes, stir and bake for 5-10 minutes or until a nice golden brown. A little cool, put back in the bowl and add the dried apples and cranberries. Stir. Let cool completely and store in a dark, dry place in an airtight container for no longer than 1-2 weeks.