How to cook the peppers stuffed with vegetables
Peppers stuffed with vegetables, like not only to those who gave up eating meat. This dish will be appreciated by those who are watching their figures or holding office. Cook the stuffed peppers for dinner and can not worry about what the severity of the stomach will disturb you during the night.
You will need:
8 large bell peppers 1stakan rice 1 tablespoon tomato paste 2 onions 1 carrot 2 tomatoes 3-4 cloves garlic salt pepper herbs powder oil for frying
Instruction how to cook peppers stuffed with vegetables
Wash the peppers and cut the tip to the stem. Remove seeds and partitions. Try not to damage the wall. Remaining inside the seeds easily removed with water. Wash peppers again and dry them with a towel. Fry in vegetable oil, turning occasionally.
Boil rice. Cut the tomatoes in small cubes. Grate carrots. Finely chop the onions. Garlic squash in a special masher or finely chop with a knife. Cook the chopped parsley and dill.
Fry the carrots and onions, let them cool slightly, then mix in a deep bowl with rice, finely chopped greens and tomato slices. Season with salt and pepper to your liking. Take a small spoonful of the stuffing and firmly tamp it in the roasted peppers. It is not necessary to fill the peppers with minced meat to the edge, to the filling during cooking does not fall out.
Prepare a sauce-fill. Tomatoes Grate, peppers cut into cubes, chop the onion finely. Fry in vegetable oil, pepper, onion. Add the tomato pulp, finely chopped garlic and fresh herbs. Pour this mixture fragrant cooked peppers. For color, add a spoonful of tomato paste. Season with salt and pepper, add a pinch of sugar. Simmer peppers on a low heat for 40 minutes, covered with a lid. When a table pour pepper sauce in which they were extinguished. Enjoy your meal.