How to cook the prawns and squid
Seafood contain large amounts of nutrients and enough easily digested by the body. Shrimp and squid-low-calorie salads or main dishes of them are dietary or hearty. This depends on the Component other members of the prescription.
You will need:
For dietary salad: 800 grams of frozen shrimp and squid 1 bell pepper 150 grams of pickled seaweed 2 tbsp 1 tablespoon olive oil lemon juice black pepper and parsley spaghetti with mushrooms: 200 grams of spaghetti and mushrooms, 100 grams of frozen squid and shrimp 200 ml of 10% cream 1 clove of garlic 30 grams of chopped herbs and grated cheese
Instruction how to cook shrimp and squid
To prepare the salad diet "Ballerina» Boil 800 grams of shrimp and squid. Squid dip in boiling water for 3 minutes, then cool and remove from them the film. Shrimp boil in salted water with spices (bay leaf and allspice).
Cool seafood, shrimp peel and sprinkle with lemon juice. Calamari rings cut. One medium-sized bell pepper cut into strips. 150 grams of pickled seaweed chop and add the remaining ingredients. There also (optional) can Chop fresh parsley leaves.
Fill with a mixture of 2 tablespoons of olive oil and 1 tablespoon of lemon juice and stir. Add black pepper and garnish with a few shrimp dish obtained.
Cook the spaghetti seafood with mushrooms. Boil 200 grams of pasta in salted water. In a separate pan, boil 100 grams of squid and shrimp, no more than 3 minutes. Then clean seafood, large shrimp can be cut along the small leave whole. Squids clean the film and cut into strips.
Heat the pan, pour into it a little olive oil and fry in it 1 clove of garlic until golden brown. Then remove it and place in the skillet mushrooms, about 200 grams, after cutting them into strips. Season with salt and cook for 10 minutes.
Then add the seafood to the mushrooms and fry for another 3 minutes. After that, pour the mixture of mushrooms and seafood 200 ml of 10% cream and bring everything to a boil. Connect spaghetti with sauce, garnish with chopped herbs and grated cheese. It turned out pretty nutritious and satisfying meal.