How To Fry The Fish In The Oven | Food




How to fry the fish in the oven

The first requirement of any fish product - its absolute freshness and goodness. That's what kind of fish you take depends directly on the taste of your food. Fish is a very useful and necessary product, let alone ways of cooking a great variety of fish. Fish cooked in the oven very tasty and juicy dish. The composition of the recipe also includes avocados, vegetables and spices.

How to fry the fish in the oven

You will need:

1 kg of fish; 1 avocado; 2 tomatoes; 2 medium onions; 3 cloves of garlic; 2 tbsp. cream spoon; 100g parmesan; 0.5 lemon; ground black pepper; salt; vegetable oil.

Instruction how to fry the fish in the oven

Step 1:

Clean the fish and wash under running water, pat dry with a paper towel.

Step 2:

On the surface of the whole carcase make shallow transverse incisions.

Step 3:

Mix salt and pepper and rub with a mixture of fish inside and out.

Step 4:

Drizzle with lemon juice and place in the refrigerator to marinate for 20 minutes.

Step 5:

Prepare stuffing. To do this, cut the avocado in half, remove seeds, peel the rind and cut into small pieces.

Step 6:

Sprinkle avocado with lemon juice to prevent the process of oxidation of the pulp is not oxidized.

Step 7:

Tomato wash and cut into cubes the same size as the avocado.

Step 8:

Garlic clean and skip through the press.

Step 9:

Onions clean and spassiruyte in a pan with butter until clear.

Step 10:

Connect tomatoes, avocado, onion and garlic.

Step 11:

Cheese rub on a small grater.

Step 12:

Pour a mixture of cream cheese, salt and stir well.

Step 13:

Stuff the fish with a mixture obtained.

Step 14:

Put the baking dish with foil and grease the foil with oil.


Put the stuffed fish without sealing foil, leave the dish to stand for 15-20 minutes, and only then send in a well-heated oven.


Then, connect the edges of the foil, where the fish is.


Put the form in a preheated 200 degree oven, bake the fish for about an hour.


For 15 minutes until cooked, open the foil and pour the juice precipitated fish.


Next, do not seal the foil to the fish fry and got a nice crust. Bake another 15 minutes.


Prepare fish out onto a plate and serve with boiled potatoes, fresh vegetables and herbs.