How to make apple breakfast for 5 minutes
Well-known fact that apple is very useful and tasty fruit. It contained iodine and iron, so necessary to maintain health. As you know, the first meal is very important. Starting the day with a breakfast of apple, which is considered worldwide dietary breakfast, you will enrich your body with essential trace elements and vitamins.
You will need:
apples raisins nuts, citric acid, sour cream or mayonnaise, cheese spices.
Instruction how to cook apple breakfast for 5 minutes
A quick and easy breakfast apple that does not require you to extra time and effort - is to eat as much as one or more of ripe and juicy apples. Pre-wash is only the fruit and clean (if desired) from the skin.
You can also cook for breakfast apple puree with raisins and nuts. Rinse the fruit under warm running water. Peel the apples peeled, wormholes, darkened areas and remove core with seeds. Chop the apples in a blender and place the resulting mash in a bowl. Add some raisins and pre-shredded and roasted peanuts or hazelnuts. All mix thoroughly. Pour yourself a cup of green tea or juice. Breakfast is ready.
Lovely apple breakfast - a salad of apples (preferably sour and green apples). Thoroughly wash and grate them on a coarse grater or cut into small pieces (wedges). Sprinkle citric acid and add chopped fresh herbs and nuts, sour cream or mayonnaise.
You can also cook on the morning of the popular in European countries diet apple breakfast. To do this you need some fragrant apples, one hundred grams of low fat or completely fat-free yogurt, grams thirty - forty walnuts (also suitable hazelnuts or peanuts) and a pinch of cinnamon for flavor and taste. No scraping skins, cut apples into small pieces. The core to remove bones. Then take a glass, metal or porcelain shape and place it cut pieces of fruit. Sprinkle with cinnamon and stir. Put in the oven for ten - fifteen minutes. Possible and bake apples in a microwave oven at full power for a few minutes. Once the apples are soft and let the juice, remove them and add the cheese and nuts (walnuts, you can pre-chop and fry). Mix everything and put on a plate.