How to make potato pancakes with beans
In summer, it is best to reduce the consumption of fat and meat products, and try to increase the amount of vegetables in the diet. For example, you'll enjoy this recipe for potato pancakes with beans.
You will need:
For pancakes with green beans: 300g green beans; 500 g of potatoes; 300 g young pea pods; bunch of green onions and cilantro parsley; 1 small onion; 1 tablespoon vinegar; 3 tablespoons sunflower oil; 2-3 tablespoons milk; 1 egg; 2-3 tablespoons flour; salt and pepper. For pancakes with white beans: 500 g of potatoes; 1 onion; 500 grams of beans; bunch of dill and parsley; 3 tablespoons flour; 1 egg; vegetable oil; salt.
Instruction how to make potato pancakes with beans
Take fresh or frozen green beans and unripe pods of green peas. They can collect on their own garden or buy frozen. Boil the vegetables in salted boiling water for 5 minutes. Drain and cool. Onion chopped, part set aside for the pancakes. It can add to the raw meal or roasted form, depending on your tastes.
Prepare the sauce, dressing for green vegetables. Mix vinegar and vegetable oil, salt and pepper. Very finely chop herbs - parsley or cilantro. Mix with sauce. Add the pea pods, beans and onions in a bowl, fill it with prepared sauce. Heat the oil and fry for 5 minutes in it remaining onions - it must buy zolotisny color.
Take fritters. Raw potato peel, grate. To use it you need immediately, until it went dark. Put the potato mixture in fried onions. Season with salt and pepper mixture, pour in the egg and add to the flour. Mix thoroughly. Preheat a frying pan vegetable oil and fry thin pancakes on it, for 5 minutes on each side or more if you like a crispy version. Serve pancakes hot with a salad of beans.
Make another version of pancakes - of boiled potatoes. To do this, boil the potatoes in their skins, clean it from the skin and make it a puree with the addition of a small amount of milk. There also pour the egg, salt and pepper, mix well. Add the fried onions. From the resulting mass shape pancakes, roll them in flour and fry in a hot pan.
Prepare fritters with white beans. To do this, chop raw potatoes grated, chopped dill, parsley and garlic, all mixed. Fry in a pan chopped onion for 5 minutes, then put him canned beans and cook another 3 minutes. Mass knead and mix with raw potatoes. Stir well to get flour and pour in the egg. Fritters fry in a pan with a little oil.