Lose Weight on broccoli
Light diet based on this vegetable allows, not hungry, lose weight. Broccoli - a kind of cabbage, contains a unique complex of vitamins and microelements.
Adhering to a diet of broccoli-within 10 days, you can not only get rid of 5 kg of excess weight, but also to strengthen its own immunity. Weight loss contributes to a high content of this cabbage vitamin C and calcium metabolism. With each meal you should eat a serving of broccoli, steamed or lightly salted water. On first and second day, make a such a diet: Eat breakfast 200 grams of cabbage, 1 chicken egg, black tea or coffee; you can dine 150 g of boiled chicken, broth, and 150 grams of broccoli; Dine 250 g broccoli, and tea. At you can vary the vegetables with oil and the third and fourth day menu. For example, for breakfast cook vegetable ragout, broccoli and 150 g mineral water. Dine salad onions 1 onion and 2 tomatoes, dressed with olive oil, 200 grams of broccoli and a glass of any fresh juice. For dinner, try the breakfast menu, but instead of mineral water, drink herbal tea. On the fifth and sixth day, make breakfast from 100 grams of broccoli, 100 grams of boiled beef, 2 tbsp. l. sour cream. Wash down yogurt 2,5% fat. Lunch should consist of 200 grams of broccoli servings of spaghetti from durum wheat. For dinner, serve 150 grams of boiled beef, a glass of lemon balm broth with 1 ch. L. honey. Seventh and eighth day can be started with 100 g of broccoli, 2 eggs, black tea. Dine 300 ml chicken stock, 100 grams of broccoli, parsley. Add greens and cabbage soup. Dine 100 g broccoli 2 slices of rye bread, a glass of tomato juice. On the ninth and tenth day diet includes breakfast from 100 g broccoli, raw carrots. Dine well 100 grams of broccoli, 100 grams of boiled fish. Dine 200 g broccoli, 1 tomato, 1 potato, boiled in their skins, wash down with a glass of rose hips with 1 ch. L. honey.