Tender chicken cutlets with oat flakes
Chicken Cutlets with oat flakes can be recommended for the diet.
Nutritionists are constantly reminding us about the benefits of oatmeal, but always prepare them uninteresting porridge. These patties perfectly diversify your table.
To prepare the chicken cutlets with oatmeal, you will need: chicken (breast or a ready-minced chicken) - 500 g oat flakes (choose the smallest grinding) - half the usual glass tumbler, and condiments (onions - 1 pc, 2. 3 cloves garlic, black pepper, paprika, parsley, salt to taste), half a glass of milk (it can be replaced with water), one egg.
Cooking chicken cutlets with oat flakes
1.Zaleyte oatmeal with milk or water to break the eggs, stir and leave the mixture for half an hour.
2. Finely chop the onion, garlic, parsley, mix all this with minced meat. Stir. Do not forget to add salt.
3. Put the minced with spices into flakes. The mixture was stir well.
4. Lay out the stuffing for the cutlets on a frying pan greased with butter (you can use butter or vegetable). Fry the chicken cutlets over medium heat on both sides, and then stew them on low heat under the lid until ready.
These patties will suit a variety of side dishes - for example, traditional roasted potatoes, vegetable salads.