The benefits of cherries for health
Smooth, shiny, elastic, extremely tasty bird cherry or cherry pleases both children and adults by their appearance in the early summer. What good this berry? It is useful if health cherries or enjoy the taste - it's all you can get.
The health benefits of cherries is evident and is expressed as follows:
If every day to eat half a cup of cherries, normal sleep, calms the nervous system. Melatonin - the hormone responsible for the body's biological rhythms and sleep regulation in this berry found in sufficient quantities.
Cherry helps to keep the skin in good condition, as are actively removes harmful substances from the body. Masks made from the pulp of berries, promote skin rejuvenation. Skin diseases (psoriasis, acne, eczema) retreat under the onslaught of the army of nutrients cherries.
Cherries useful to consume those who lead an active lifestyle. It promotes the rapid recovery of the body and replenish energy after physical exertion, t. To. Contains natural sugars.
The benefits of cherries for digestion has long been known. This berry contains a lot of fiber, which helps digestion and cleanse the intestines.
People suffering from anemia, it is worth to make a choice in favor of cherries because it contains a lot of iron. Flavonoids and carotenoids found in cherries, prevent blood clots and help to strengthen the walls of blood vessels.
Dark cherry is composed of polyphenols and anthocyanins. These are substances that are beneficial to the state of the memory, activates the brain and prevent its aging.
Cherry - Baby Berry, as a growing body needs vitamins B1, B2, B3, C and carotene for the formation of bones and teeth. The child will get all these substances, using a sufficient amount of fresh cherries.
With this berries can normalize blood pressure, because the potassium in the composition does not accumulate cherry fluids. A handful of cherries dark red color in the day light provide a diuretic effect.
The benefits of cherries for women's health is the ability to influence the berries production of melanin - the dark pigment. Beautiful, even tan is guaranteed beauties that include cherries in your diet.
The nervous system of people who regularly consume food cherries, becomes stronger, improves mood. And all this thanks to the silica contained in this berry. chocolate alternative was found!
A huge number of antioxidants puts cherry on a par with other prophylactic agents in oncology.
People suffering from gout, arthritis, rheumatism, it is important to reduce pain. Use cherries in this case is obvious, because this berry has analgesic effect.
Cherry juice is rich in vitamin C, it helps when you cough (promotes discharge of phlegm) and high temperature. It is well-known folk remedy for colds.
Sweet cherry - berry calorie, so wishing to lose weight, it is helpful to eat a handful of cherries before the meal - and the body is sated, and extra weight will not appear.
The benefits of cherries is to reduce the level of cholesterol in the blood and improve metabolism in the body.
Normalization of the kidneys, reducing edema are the result of eating fresh cherries.
People with high acidity in the stomach can easily feast on this delicious berry, t. To. It does not cause heartburn.
Thus, the health benefits of cherries can not be overestimated, however with the advent of summer, you need to have time to combine business with pleasure - eat enough of this wonderful berry and saturate the body with vitamins and trace elements.