The Dishes Of Avocado | Food

 

 

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The dishes of avocado

This plant has several names. The Oxford English explanatory dictionary, it appears as "avocado pear", another no less common name - alligator pear. But probably the most succinct name avocados received in India - "the poor man's cow." The fact that fetal caloric 2 times the caloric content of lean beef. Avocado - most nutritious fruit in the world: 160 calories per 100 grams contains, in addition, it contains a lot of potassium and vitamins A and E as well as folate. In our country, this useful product is relatively recent, and because many housewives do not know what dish of avocado can be prepared.

The dishes of avocado

This overseas fruit will take care of your liver and blood vessels: it lowers cholesterol. Nutritionists recommend eating avocados regularly, but in small quantities. If you do not know what to cook avocado, then check cooking recipes, maybe some of them will have your taste.

Salad with avocado, tomato and herbs

Ingredients that will need: 2 avocados, preferably not too soft, but ripe; 2 tomatoes; quite a big bunch of cilantro or parsley; slightly less dill; lemon juice; salt.

Avocado cut lengthwise, remove seeds from it. The flesh must be removed with a spoon and cut into pieces. Tomatoes also cut into slices, chopped herbs, add chopped onion. All mixed, put in a bowl and pour the lemon juice.

Salad with avocado and grapefruit

Ingredients: a pair of avocado and grapefruit, 2 bunches of cilantro or parsley, sugar - tablespoon by tablespoon olive oil and vinegar, salt and pepper.

Mix the sauce of olive oil, vinegar and sugar. After removing the avocado pit, remove the pulp with a spoon and cut into small pieces. Grapefruit clean, cut slices in half, greens shinkuem. All gently stir, put in a salad bowl, salt, pepper, pour the sauce.

Sandwiches with avocado

Ingredients: 4 pieces of white bread or loaf, 1 avocado, 2 tomato juice ½ lemon, a little green, salt, pepper.

As always, first cut the fruit, remove seeds, then take out the pulp with a spoon, we put it on ceramics. The pulp is ground to a paste, pre-salt, pepper and lemon juice watering. Lightly fry the pieces of loaf or bread in the oven or toaster (do not use a microwave oven!). Toast smeared with a paste made of avocado, then they are stacked tomatoes mugs, sprinkled with chopped parsley or dill.

The recipe of this dish of avocado can replace tomato bell pepper slices. Generally avocado paste acts as an oil. So you can put on top of any product in its sole discretion.

Dessert of avocado and Victoria

Ingredients: 1 avocado, 10 pieces of strawberries, ½ cup chopped walnuts, a few lettuce leaves, honey - 4 tsp lemon juice - 1 tsp, 2 tablespoons olive oil and sugar, apple cider vinegar - 1 tbsp

Making the filling: in a bowl mix the lemon juice, honey, olive oil and vinegar. The bottom of the salad bowl beautiful carpeted whole or torn lettuce. At the salad spread slices of avocado, then cut in half Victoria berries, sprinkle all with chopped nuts, and not stirring, pour the sauce. Tasty and nutritious salad served at the table at once, as soon as it and eat.

Due to the fact that the peeled fruit quickly darkens dishes avocados should be eaten immediately after cooking.

How to clean the avocado can be seen in the picture