What foods contain carbohydrates
Carbohydrates are primarily of the human body for a source of energy. They account for about 60% of the total energy received. I know in what foods contain the most carbohydrates necessary for those who are health-conscious. In addition it is important to know the types of carbohydrates consumed, because the excessive use of some of them often leads to various unpleasant consequences, such as obesity.
Carbohydrates are actively involved in physiological processes. The energy that people get from carbohydrates, is used not only for the movement, but also to ensure the work of all organs and systems. Carbohydrates are involved in the formation of enzymes and hormones. However, lean on carbohydrate-containing products is not necessary, since the excess of consumption is the most common cause of metabolic disorders. Carbohydrates are divided into two groups: simple and complex. Complex carbohydrates - a polysaccharide, these include starch, glycogen, pectin and cellulose. Simple carbohydrates are called monosaccharides, namely, fructose, maltose, galactose, glucose and sucrose. Instant monosaccharides enter the bloodstream almost immediately. Most of these substances found in vegetables, fruits and honey. In such an important matter as glucose, the brain needs much. No wonder during mental work is recommended to eat lots of dark chocolate, because it contains a lot of glucose. Also it is rich cherries, grapes, bananas, raspberries, cherries, plums, cabbage, carrots and pumpkin. It is worth noting that for the assimilation of glucose the body needs insulin. Fructose is the most secure, as compared with glucose, carbohydrate source. It is suitable even for people suffering from diabetes, as penetrate into cells without insulin. Fructose is sweeter than glucose twice, but at the same time it does not cause tooth decay. Among the sources of fructose is to provide pears, apples, watermelon, black currants, strawberries and honey. Less well known galactose. In free form, it is only found in dairy products. The enemy of all people losing weight is pure carbohydrate - sucrose. It is found in confectionery, sugar, jam, ice cream, bakery products, sweet drinks. Answering the question of whether, in what foods contain carbohydrates, it is worth saying a few words about beer, from which on the stomach, according to many, there is fat. The reason for this is the malt sugar - maltose. Besides beer she found in honey and certain kinds of bakery products. Complex carbohydrates are so named due to its structure. They gradually penetrate the blood in small amounts. Their sources are: cereals, vegetable products, pasta, wholemeal bread, nuts, and legumes. Such a substance is as glycogen reserve polysaccharide in the body, and can be converted into glucose, if necessary. In small quantities it is found in meat, the greatest concentration - in the liver. About 80% of carbohydrates that enter the body, is starch. He is in cereals, potatoes, beans and carrots, pumpkin, cabbage, bananas, tomatoes. Starch from cereals, bread and potatoes is digested very slowly, gradually being split into glucose, in its natural form it is absorbed quickly. To ensure the intake of no less important pectin and fiber, it is necessary to include in the diet of apples, beets, plums, raspberries, grapes, cranberries, eggplant, oranges, melons, lemons, cucumbers, squash, tomatoes, potatoes, various cereals.