What foods quench thirst
The hot weather is especially important in due time to quench their thirst, because the lack of moisture can lead to dehydration. And to make it not only helps beverages, but also certain kinds of foods.
In hot weather it is best to avoid foods that contain large amounts of fluids and minerals that are removed from the body during sweating. In the first place a variety of fruits and berries are possible to quench their thirst. For example, melon contains natural antioxidants and potassium, which makes it an ideal product for hot weather. Also very useful is in the heat of watermelons, pears, apples, strawberries, raspberries, blackberries, blueberries and other fruits. Fiber contained in them, do not allow the liquid to fall directly into the body, which creates in him a certain reserve of moisture for a long time. Very useful in the hot weather, fresh vegetables, such as radishes, tomatoes, cucumbers, bell peppers. Salad of these ingredients not only make up for the lack of water, and saturate the body with vitamins and trace elements. In addition, it does not burden the stomach, which is very important in hot weather. And it is desirable to fill the extra virgin olive oil with a few drops of lemon juice. It is also desirable to have a lot of greens - spinach, arugula, fennel, celery, mint, and other. Dairy products also help to combat thirst at high temperatures. In addition, they improve the appetite and stimulates the secretion of gastric juice, which is very important for a good appetite and a positive effect on the digestive process. Particularly useful have liquid dairy products, for example, fermented baked milk, yogurt or yogurt. And such drinks as ayran or mare in general has no equal for quenching thirst. But what should not be there, so it's fatty and fried foods, which are hard to digest. And if such products were flavored with various spices and pickles, the need to fill the body with moisture will be several times stronger.