What Is Useful Ginger | Food

 

 

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What is useful ginger

Ginger has ceased to be an exotic guest on Russian tables. In any supermarket, and in any market, you can find this bizarre spine. And recipes with ginger in the bins housewives recently considerably increased. Ginger continues to conquer the hearts of not only the exquisite aroma, fine sharpness, and useful properties.

What is useful ginger

A bit of history. Europeans learned the taste of this root even in the Middle Ages, and since then it has become an integral component of many traditional European dishes. Ginger cakes, ginger beer, the famous English Christmas cake, puddings and even jam with ginger and orange peel. Homeland same plant is south-east Asia. In addition to the outstanding quality of the taste of ginger can be proud of a set of useful properties, which he is the bearer. After a 30-gram piece of root contains 12 mg of magnesium, 0.06 mg of copper and manganese, 117 mg of potassium, 0.05 mg of vitamin B6. Even ginger since ancient times been used as a diaphoretic, carminative. It is widely used in diseases of the gastrointestinal tract. The anti-inflammatory and analgesic effect of ginger is often used to relieve the symptoms and treatment of arthritis. Fresh root of migraine as a compress reduces joint inflammation, improves circulation. A ginger tea - a great tool not only migraine but also for weight loss. The traveler, who has in the luggage piece ginger root, uneasy seasickness. Ginger copes with dizziness, nausea and other unpleasant symptoms caused by disorders of the vestibular apparatus. And even more ginger is indispensable in the toxemia. "Hot" temper ginger makes it an indispensable tool in the prevention of colds. No wonder the British escape from the cold and a cold glass of hot mulled wine with ginger and other "hot" spices. Today there is evidence that ginger helps to strengthen the immune system, and is also able to prevent the development of cancer. And finally the most pleasant. Ginger does not cause allergies, and in its application are no contraindications.