What need is there for obesity
If you suffer from obesity, to part with the excess weight is not easy. Self-restraint in the diet will not bring any results, if you do not eat products- "helpers" in the fight against overweight.
Apples, pears and quinces eat with the skin. Digest peeled fruit to your stomach will be easy enough, too much effort for this is not required. Peel also contains an amount of roughage, sufficient for long-term preservation of satiety, moreover, it helps to remove cholesterol from the body. Vegetables and meat cook better than frying. Fried in butter potatoes contain a lot more calories than jam. If you want to lose weight as soon as possible, cook soups vegetable broth and cook meat patties steamed. This food is not only lower in calories and more useful. Do not eat white bread. Besides the fact that he vysokokalorien, it causes excessive fermentation processes in your body, which can lead to exacerbation of diseases of the gastrointestinal tract. Replace it with rye loaves or buckwheat bread. Drink plenty of green tea. It contains less caffeine and tannin than in black. Besides, it contributes to burning excess fat and has a strong antioxidant effect. Obesity often causes a weakening of the immune system, and green tea helps to prevent this. Every morning drink a glass of warm water with slices of fresh lemon. This will help bring the body of toxins and lose weight fast. Water with lemon stimulates the metabolism, which is also a positive impact on the fight against obesity. Eat every day, two ripe tomatoes. They also contribute to the rapid metabolism and anti-toxins. In addition, lycopene contained in tomatoes - the best natural prevention of the formation of cancerous tumors. Eat plenty of honey. This is a real godsend for those who are being treated for obesity. Honey - a natural multivitamin complex, in which a lot of useful minerals. It is in need of your body in the process of losing weight.