5 Steps To A Healthy Sleep | Health And Medicine

 

 

Health And Medicine

5 steps to a healthy sleep

Sleep - the best way to maintain the beauty. He heals the body and soul, provides well-being and the mood!

5 steps to a healthy sleep

Instruction 5 steps to a healthy sleep

Step 1:

Creating a quiet zone Declare bedroom relaxation area. It should prevail calm colors, such as lavender or blue. Curtains or blinds should not transmit light, because darkness stimulates the production of melatonin - the hormone that "responsible" for sleep.

Step 2:

Relaxation and tranquility An hour before bedtime, start to relax. Take a bath with calming essential oils (lavender, clary sage and ylang-ylang). Oils stimulate the production of serotonin, another sleep hormone.

Step 3:

Complete silence Take a ticking clock, to repair a dripping faucet. Note that snoring can be triggered by alcohol at night or sleep on your back. If the noise does not get rid of, get earplugs.

Step 4:

Relaxing exercise Lying in bed, try the following exercise: Imagine that your muscles are completely relaxed. Starting with the toes, relax your muscles, slowly work your way up, not forgetting the muscles of the face. Relax every muscle group.

Step 5:

Positive Thoughts If you can not sleep, try to imagine yourself sleeping soundly in a comfortable, warm bed, and then concentrate on his quiet, measured breathing.