8 Reasons Why Shaking Hands | Health And Medicine



Health And Medicine

8 Reasons Why shaking hands

Certain medications can cause a tremor in the hands, while some people may be genetically predisposed to hand tremor. However, in most cases, tremors in the hands of easily treatable. Suffice it to find the cause and fix it.

8 Reasons Why shaking hands

Instruction 8 Reasons Why shaking hands

Step 1:

Caffeine. Reduce your caffeine intake to a minimum. Caffeine stimulates the central nervous system, and excessive caffeine intake may be one reason why the hands are shaking. In more severe cases, caffeine can lead to headaches, dizziness, anxiety and palpitations.

Step 2:

Smoking. Nicotine is harmful to the body as a whole, and in high doses can cause tremors in his hands. Therefore, a reasonable solution is to reduce smoking or giving up cigarettes entirely.

Step 3:

Alcohol. Excessive amounts of alcohol can affect the nervous system and cause tremor.

Step 4:

The level of blood sugar. With a low blood sugar level your body loses energy, which may also lead to the hand tremor. Include in your diet slowly digestible carbohydrates such as sugary breakfast cereals and fruit. The usual cause of sweetness in the body a surge in blood sugar levels, and a sharp decline, which again will lead to tremors, and weakness, and irritability.

Step 5:

Medications. Some drugs have a wide range of undesirable side effects, including the appearance of tremors in hands. Talk with your doctor which of your medicines may cause such an effect. Your doctor may lower the dosage or prescribe another medication.

Step 6:

Stress and lack of sleep. Stress, anxiety and nervousness - common causes of hand tremor. You should try to relax and relieve the stress as much as possible. There are many forms of relaxation methods such as meditation, yoga and breathing techniques. Remember that lack of sleep also plays a negative role. Sleepless nights and fatigue contribute to the appearance of tremors in hands.

Step 7:

Vitamins. Deficiency of vitamins causes serious health problems. Include in your diet foods and supplements that contain essential vitamin complex, and is B1, B6, B12, and vitamin E.

Step 8:

Minerals. The electrolytes in the body convey electrical impulses from nerves to muscles. When the body is depleted, it may appear health problems, including shaking hands. Lack of magnesium, potassium and calcium leads to muscle cramps and spasms.