How To Change The Menstrual Cycle | Health And Medicine



Health And Medicine

How to change the menstrual cycle

Regular menstrual cycle is an important indicator of women's reproductive health. The normal duration is 3-5 weeks. Sometimes it is necessary to change the length of the cycle, i.e. bring the offensive the next menstruation or postpone it for a while. With the right approach, it can be done without harm to the body.

How to change the menstrual cycle

Instruction how to change the menstrual cycle

Step 1:

The menstrual cycle is divided into two phases: before and after ovulation. If the duration of the second phase is constant (about two weeks), the first impact on a variety of factors. That is why the length of the cycle may vary from 21 to 35 (normal) or more days. Since all changes in the body occur under the influence of hormones, to zoom in or move the menstruation can be adjusted to their relationship. For this purpose there are the popular as soft and serious medications.

Step 2:

In all the processes taking place in the female body in the first phase of the menstrual cycle, estrogen affects. It was from their number depends on the rate of oocyte maturation and growth of the endometrium. Lower levels of estrogen, and thus lengthen a little the first phase of the cycle, it is possible by reviewing the diet. Eat more vegetables, especially cauliflower and broccoli. Add to the dish peanut and flaxseed oil. Engage in physical activity: even insignificant, but regular stress affect estrogen levels.

Step 3:

To increase the level of estrogen and thus reduce the cycle length of the first phase, you can also use the power. Eat legumes, such as beans, peas, soy, and lean fish and meats. But remember that in everything you need to observe moderation. Too high levels of estrogen (as well as too low) affects not only the length of the menstrual cycle, but also on the overall well-being.

Step 4:

Affect may upland uterus, or ortiliya sided on the cycle length. This plant contains plant hormones that affect the female reproductive system. If you want to lengthen the menstrual cycle, drink the infusion of upland uterus (tablespoon herbs in a glass of boiled water) in the first 2 weeks after menstruation. If you need to speed up the onset of menstruation, drink the infusion for the second phase of the cycle. And yet it is better not to get involved in herbal medicine in the absence of serious evidence.

Step 5:

If you have a medical condition your doctor may prescribe hormonal treatments that normalize the ratio of estrogen and progesterone in the body. As a result of this change, and the length of the menstrual cycle.