How to choose a cocktail for slimming
This cocktail has long established itself as a good fat burning and caloric tool for weight loss. But how to choose the recipe that will help it to your body?
It is a mistake to think that is enough to drink a cocktail and the weight will fall without injury. Maybe it will, especially if it is higher than normal, but it is harmful to health. Such intensive weight reduction and rejection of other food quickly lead to vitamin deficiency, or even worse - to anorexia. The main purpose of cocktails for weight loss - is a diet supplement that is to replace one meal, while reducing overall caloric intake. Also part of many cocktails has fat burning properties. For example, those containing ginger, red hot pepper, cinnamon. By consuming this drink once a day for dinner, you can greatly speed up the metabolism, which usually slows down at the end of the day. If the cocktail contains a lot of fiber, drink it is useful for better bowel cleansing. A protein shake for weight loss take if lead an active lifestyle and a lot do in the gym. Vitamin cocktails restore the balance of nutrients in the body, and minerals - will lead the body of harmful substances and strengthen your health. How to cook cocktail for weight loss? Recipe 1. Mix 200 ml of skim milk with one cup of any fruit, add a tablespoon of fat. Whisk all the blender. Recipe 2. Mix 200 ml of low-fat yogurt with 50 grams of fat-free yogurt, add green apple puree. All whisk in a blender. Recipe 3. Mix 250 ml of low-fat yogurt with ground cinnamon and ginger, taken half a teaspoon, add a pinch of red hot pepper, and whisk all in a blender. Recipe 4 Mix 250 ml of low-fat yogurt with ground ginger and honey taken in a teaspoon, add a little cinnamon and a slice of lemon. Drink any cocktail for weight loss should be half an hour before meals or replace them one meal. During the day, do not take different cocktails, the body will be a big load. It is not recommended to drink cocktails slimming with cinnamon and other spices pregnant women and those who have problems with the digestive tract condition, heart, blood vessels.