How to cure constipation
Constipation refers to such sensitive issues that people do not always rushing to the clinic. And in vain! Most constipation is a symptom of a more serious condition. But if he is not of a chronic nature, you can remedy the situation without visiting the doctor.
You will need:
- flax seeds; - Fruit laxative zhostera.
Instruction how to cure constipation
Take the time to do an enema. Of course, they are highly effective, but with frequent use you can develop in your body's sense of dependence. And instead of getting rid of the problem, only make it worse. Procedures for using douches mug recommended 2-3 times a month.
The most common causes of constipation poor diet or the violation of water-salt balance. Therefore, go for products with a high content of fiber. This bread with bran, cabbage, cucumbers, tomatoes, beets, spinach, beans, prunes. Drink daily dairy products such as yogurt, kefir, kvass, mare. Avoid eating chocolate, white rice, coffee, strong tea. They all inhibit peristalsis, as they have a strong astringent properties.
For normal intestinal motility drink at least two to three liters of fluid during the day
Constipation can occur due to non-compliance regime. For example, you do not wait too long to go to the toilet. Soon it comes the habit, and your bowels simply does not understand that it is necessary to normalize the work. In this case, try the morning and in the afternoon on an empty stomach to drink a glass of water in small sips.
Engage in gymnastics, especially the strengthening of the abdominal muscles.
You can get help by contacting your physician. You appoint prokinetics, can improve bowel motility, or contact laxatives - candles or oil-water enema small volume.
Use the recipes of traditional medicine. A teaspoon of flax seed brew in a glass of boiled water and to insist, wrapped a warm cloth for 4-5 hours. Drink not filtered infusion before bedtime.
A tablespoon of fruit laxative uncomminuted zhostera pour a glass of water and heat, boiling. Throughout 2:00 insist in a warm place. Drink infusion before bedtime.