How to get rid of back pain during pregnancy
During pregnancy many women will appear back pain. In most cases, it is quite normal, but not very pleasant phenomenon that occurs after walking, prolonged standing, heavy lifting, or exercise. But this does not mean that we should not fight against it.
Instruction how to get rid of back pain during pregnancy
Keep a sedentary life. If the work you have to sit all day, occasionally make small breaks to walk around and stretch their legs a bit. Do not stand or sit for a long time in one position.
Use exercise to moderate exercise to strengthen the muscles of the back, abdomen, thighs. Take swimming. It has no contraindications, and has a positive impact on the mother and the unborn child. However, any sporting activity in your case requires prior medical consultation.
Perform Kegel exercises. They occupy a fairly simple bit of time.
Watch your posture. Do not slouch, keep your back straight. Prolonged standing tighten the abdomen and move your shoulders back.
Do not lift or carry heavy loads. If you want to pick up something from the floor, then do it right. Do not lean. Stand with feet shoulder-width apart, sit down, take a subject climb. Do not strain your back muscles. Lift objects by force of arms.
Do not operate in a bent position, as it has an extra load on the spine.
Sleep on your left side, paving between the knees pillow. Climbing out of bed, do not strain your lower back. Put your feet on the floor, lean with both hands, stand up slowly.
Do not sleep on soft mattresses. This results in deformation of the spine. Sleep on your left side, paving between the knees pillow. Climbing out of bed, do not strain your lower back. Put your feet on the floor, lean with both hands, stand up slowly.
Purchase a suitable best orthopedic mattress. Take a massage, take a warm (but not hot!) Bath. Wear a brace. He will correct your posture and help to correct load distribution on the spine.
Sometimes, to relieve pain in the back makes it easy exercise. Get down on all fours. Inhale arch your back down, lift your head, straighten shoulders. On the exhale, lower your head. Arch your back up.
We should not forget that back pain can be a sign of serious illness. If it increases, check with your doctor.