How to get rid of belly - three simple exercises
Flat stomach - the dream of any girl / woman. If you are not very sporty, do not like going to the gym, get rid of belly at home will help you three simple exercises.
Abdominal muscles are conditionally divided into three groups - the upper part of the abdomen, bottom, side muscles.
Exercise on the upper part of the abdomen. Lie on your back, legs raised straight up, bend at the knees. Calves should be parallel to the floor. Hands behind your head start, mate. Blades reduced.
On the exhale, we tear off the upper torso off the floor, try to bring your forehead to your knees. Feet while still. Elbows not reduce. Repeat 20-50 times depending on the fitness.
Exercise the lower part of the abdomen. Lie on your back, legs raised straight up, bend at the knees. Calves should be parallel to the floor. Hands behind your head start, mate. Blades reduced.
On the exhale, pull and lower one leg to touch her sex, to return to its original position. Repeat with the other leg. Repeat 20-50 times.
Exercise for the lateral muscles. Lie on your right side, right hand to pull ahead, palm rest against the floor. Left hand raised above his head, pulled parallel to the body.
On the exhale, lift the left leg, left hand to touch her. Try as high as possible to raise the upper torso. Repeat 15-30 times on each side.
Do the exercises every day, the results will be seen after two weeks. Do not forget to adhere to proper nutrition. At a minimum, do not eat greasy, fried, eat a lot of sweet and starchy foods.