How To Get Rid Of Phlegm In The Throat | Health And Medicine



Health And Medicine

How to get rid of phlegm in the throat

Sore throat gives a lot of inconvenience and often a harbinger of colds. It falls especially hard when the pain is added mucus that accumulates in the throat. In order to facilitate and speed up overall recovery from the need to get rid of phlegm.

How to get rid of phlegm in the throat

You will need:

The root of horseradish, lemon, soda, chamomile, raspberry leaves and currants, honey

Instruction how to get rid of phlegm in the throat

Step 1:

First consult your doctor. After inspecting he will appoint an appropriate treatment and rest during the first days of illness. You may need to drink a course of antibiotics.

Step 2:

Do steam inhalation. Pour boiling water into a small pan or bowl and let it cool slightly for 3-5 minutes. Cover the head with a towel and bend down over the water. Take slowly inhale and exhale, breathe over the steam for about 10 minutes. This procedure must be repeated several times during the day, and soon you will feel the accumulation of phlegm starts to decrease.

Step 3:

Get rid of the mucus in the throat to help horseradish juice. However in its pure form it is impossible to use due to the high content of essential substances. Rub horseradish grated. The resulting slurry, add the lemon juice. One hundred and fifty grams of grated horseradish will need the juice of three lemons. Take this mixture on an empty stomach twice a day, half a teaspoon. This treatment is recommended in order to get rid of mucus in the throat, as well as in the treatment of sore throat, pneumonia, sinusitis and pharyngitis.

Step 4:

Gargle as often as possible. Make a decoction of chamomile. 1 teaspoon dried chamomile pour a glass of hot water. After 5-10 minutes, strain the broth, cool to warm conditions and start gargling.

Step 5:

Gargling soda solution - this is an old proven recipe. To make it, take 1 teaspoon of baking soda and dissolve it in 0.5 liter of warm water. Gargle every hour, to avoid swallowing of the solution.

Step 6:

Drink plenty of fluids and take vitamin C. Brew tea from the leaves of raspberry and currant and alternate its welcome with tea of ​​chamomile and calendula. The infusion makes it easy and drink it at night with honey. Regularly gathering expectorate phlegm in the throat. Eat liquid or semi-liquid food, because it is difficult to swallow solid food for sore throat.