How to get rid of the rumbling in the stomach
Rumbling in the abdomen is often a sign of dysbiosis - a violation of intestinal microflora. And the main role is played by the power of its development. And because this disease can lead to more serious problems than the rumbling, better get rid of at the first signs of it.
Instruction how to get rid of the rumbling in the stomach
To get rid of the rumbling in the gut, especially adhere to the principles of healthy eating, because the main reason is the formation of seething gases released in the process of fermentation and putrefaction of food masses. And this leads to inadequate or incompatible digested food.
Since the digestive process begins in the mouth, chew food thoroughly. This contributes to the normal development of gastric juice, own lactobacilli, which greatly facilitates the further process of digestion of food.
Further digestion continues in the stomach, so take care of the normal concentration of gastric juice. For this drink before, during and after a meal. If, however, in this there is a need, drink only beverages, and acidified in a small amount.
Be sure to drink a glass of clean water for 30-40 minutes before meals. It is necessary for the formation of gastric and intestinal juice. Also drink water after eating 1-1.5. Remaining after the digestion end product in the form of salts and acids from the body more easily will indicate not postponed in organs and tissues in the form of slag, which break and cause microflora dysbacteriosis.
Do not use immediately after eating sweets and baking. They cause unrest, which quickly begins to manifest rumbling in the gut. The same effect produced some fruits - grapes, pears.
At the time of the restoration of the microflora in the intestines eliminate from the diet of potatoes, milk, bread, pastry and sugar. And be sure to include in the diet of onions, garlic, greens, raw vegetables and fruit, clean water (at least 1.5 liters). Every evening, at night drink a glass of kefir or yogurt. Formed in these beneficial bacteria well restore the intestinal environment.
Follow the principles of healthy eating while suppressing pathogenic and restoration of beneficial intestinal microflora. For inhibition of pathogenic bacteria using bacteriophages - pharmaceutical or natural (daily in the morning on an empty stomach, eat without chewing a clove of garlic). To restore use bifidum and laktobakterin. And to feed beneficial bacteria consume fresh cranberry juice, apple juice, broth hips.
To get rid of the rumbling in the intestine may be needed for some time. In each case it individually. Therefore, follow all recommendations to the cessation of all signs of dysbiosis. And when the full restoration use the same measures to prevent dysbiosis.