How to remedy the lack of iron
Pallor, lethargy, poor sleep, weakness, poor appetite - reducing the symptoms of hemoglobin in the blood level. Anemia is always secondary, it may be associated with digestive tract diseases, surgery, hormonal disorders, cancer, and others. In any case, treatment should be accompanied by intake of iron-containing preparations.
You will need:
- "Feropleks", "Ferrum Lek", "Tardiferon retard"; - Foods with a high content of iron; - Chicory, dandelion, birch leaf, shepherd's purse, plantain, sunflower leaf, root elecampane, nettle; - Beet juice, pumpkin, celery, carrots, onions, potatoes, apricots.
Instruction how to remedy the lack of iron
If signs of anemia should contact the medical facility where the physician based on clinical blood tests to identify the causes of anemia and prescribe appropriate treatment. Raising hemoglobin levels can only be achieved by complex treatment, which includes receiving iron supplements, health food, herbal medicine, active lifestyle.
To increase the level of hemoglobin administered as a medicine in the form of tablets and preparations for intravenous or intramuscular administration. They take their courses of 2-3 weeks, in some cases - up to 3 months. These include "Feropleks", "Ferrum Lek", "Tardiferon retard" and others. In addition to receiving iron supplements, be sure to cure the underlying disease - the culprit of iron deficiency anemia.
Despite the high efficiency of medical treatment, many patients have disorders of the gastrointestinal tract - constipation, nausea, loss of appetite. Therefore, in cases it is recommended not started a special diet. Include in your daily diet of foods such as buckwheat, bran, dark varieties of honey, beef, liver, butter. Rich in iron, apricots, pomegranates, quince, prunes, dried apricots, walnuts. Beans, peas, all kinds of onions, carrots, peppers, garlic must always be present in the diet.
Such seasoning as bay leaf, mustard and cumin help the body better absorb iron. But acetic acid, alcohol, tea, coffee, soft drinks, cocoa and cola hinder iron absorption. Also, do not eat refined foods, fast food, convenience food. They are poor in vitamins and trace elements.
When iron deficiency anemia should be taken of the following infusions of herbs: chicory, dandelion, birch leaf, shepherd's purse, plantain, sunflower leaf, root elecampane, nettle. Of these herbs in any combination can brew tea and healing to take for 1.5-2 months. 1 tablespoon spoon collection pour 0.5 liters of boiling water and boil for 5-7 minutes. Insist 2 hours, strain. Take half a cup 3-5 times a day before meals.
At the same time, take juice from beets, pumpkin, celery, carrots, onions, potatoes, apricots for ¼ cup 4 times a day for half an hour before meals.