How to slow down the metabolism
Most often, people are faced with the problem of accelerating the metabolism, but rather those who find it difficult to gain weight. If you are faced with a shortage of kilograms, it is necessary to try to slow down the metabolism, although it is no easier than to lose weight.
Instruction how to slow down the metabolism
First of all, reduce physical activity, stop walking, often use the lift and public transport.
Then you need to reconsider the diet enter into it more high-calorie foods, such as fast food, the main thing is not to overdo it, so as not to cause problems with the digestive system.
Face excessive protein intake and spices, since these products activate metabolism. At the same time it is necessary to increase the energy value of food, to make more nutritious diet and increasing portion.
It is highly recommended to eat before going to bed, you can even make dinner plentiful. Do not forget about the flour and sweet, because it will gain weight quickly.
To be completed with a new diet with vitamins, inhibiting the metabolism, such as iron and silicon. Moreover, it is necessary to abandon the cold shower and drinking cold water.
All of this helps to reduce the metabolic rate and allows you to gain a little weight. Of course, the new diet does not mean that you should eat only junk food and stop moving, you just need to try to eliminate anything that provokes the acceleration of metabolism. In addition, adhere to this regime will not have forever, because with age the metabolism slows down by itself, so after some time, the problem will simply disappear.