Montignac Diet: lose weight without restriction in food
Montignac Diet is recognized in the medical world the most efficient and the best weight loss method. He is a quality alternative to conventional diets. The scientific method is based on years of research by Michel Montignac. Doctors have a positive attitude to the power plan proposed by French scientists. Because restrict your diet does not have to diet Montignac praise and eat lovers.
If you decide to lose weight, but do not want to sit on a strict diet, the Montignac diet - for you! The principle of power system sounds paradoxical and simple: I eat, then I'm losing weight. During the years of deep study of metabolism in the human body Montignac scientist thought out and offered the world a unique diet that contributed to his own improvement and weight loss of 16 kg in just three months. His research allowed him to create a diet in which basis he used the concept of the glycemic index. The book described the Montignac diet, written by himself, quickly soared to the first position in sales among international bestseller. More than 20 books written by the author of the diet, are sold in 42 countries. Michel Montignac died in 2010 from cancer at the age of 66 years. The principle of the Montignac diet One of the main principles of the Montignac diet - get rid of imposed ideas nutritionists that every calorie (how to deal with a fried potato fries, and fresh cucumber) leads to weight gain with the same effect. This belief is incorrect, although it is still presented as truth by many nutritionists. To follow the Montignac diet menu, you must first pick up a diet in only the highest quality and healthy foods from all the food category: carbohydrates, fats and proteins. The main feature of the diet - slow and quality weight loss and prevention of unwanted weight. Montignac diet menu suits absolutely everyone. The basic tenets of the diet Montignac Montignac diet The main rule: the best carbohydrates - foods that have a low glycemic index. The fact that the foods with a high glycemic index increases blood sugar rather abruptly, which leads to the development of insulin. Frequent start these processes occur "immunity to insulin", and sugar is no longer to bounce back in a natural way. Insulin blocks the enzyme triglyceride lipase, responsible for the breakdown of fat. Reduce the consumption of foods with a high glycemic index, that is quickly raising blood sugar and triggers weight gain (eg, discard the beets, potatoes, carrots). Avoid complicated combination of "explosive" combinations, such as animal protein and carbohydrates, sugar and fat, etc. In the case of a snack just eat more quantity of dietary fiber: salads, fresh green vegetables, legumes, fruits. Try to make the Montignac diet menus on the basis of separate power supply, reduce consumption of sugar-containing foods to 2-3 times a week. If you like food that contains proteins and fats, do not abandon it, include it in the diet often as you want, but eat this food strictly separate. Main relief nutritionist Montignac - allowed to dry wine. The ideal diet for weight loss forever Montignac ensures that his diet allows you to get rid of weight without any exercise. What is important is the psychological aspect: The French diet is the amount of food consumed is not limited, and it gives a feeling of fullness and satisfaction. So stick to your diet can be longer. Once you reach your ideal weight, do not let it go and just allow yourself to a number of exceptions. Discard the old habits, and then you reach a stable weight for a lifetime!