How To Overcome Sleep At Work | Jobs And Careers



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How to overcome sleep at work

Almost every person faced with such a problem when one does not want anything to do, and only desire at the beginning of the working day - is to lie down somewhere and sleep. In this state, the body becomes sluggish, eyes slowly closed, and his head - a complete lack of any thoughts. Most of this problem is trying to cope on their own, but there are effective ways in which you can overcome sleeping while on duty.

How to overcome sleep at work

Instruction how to overcome sleeping while on duty

Step 1:

The first thing to remember is that when a person does the same work for a long period of time, he carries it on the machine, and it affects the body as a sleep aid. In this case it is necessary to try to find any other job. If this is not possible, you can put things in order on your desktop, go to communicate with other employees. Your main goal - to change the situation, and thus to reboot your brain.

Step 2:

Everyone knows that the human body there are specific points that are working on, you can activate your body. In the workplace, it is best to massage your fingers: Pinch to walk on all the fingers from the tip to the base. This will give your body energy, as well as a positive effect on the immune system.

Step 3:

After that, you can perform another exercise: quick rub one hand against the other, then at the same rate - hands cheeks, and gently tap the end of your fingers on the head. Each part of the exercise to be performed no more than 5 seconds. At the same time within a minute massage your ears.

Step 4:

If possible, try to get outside and get some fresh air. Even a few minutes of being on the street, cheer your body. The lower the temperature, the better. In that case, if you can not move away from the workplace, then, at least open the window.

Step 5:

On the human body have a great impact aromomasla. If you breathe them about 15 minutes, soon you will be able to focus again. Often, however, work colleagues may be against it, in such a case would be enough to put a few drops in the nose.

Step 6:

The most effective invigorating drink - coffee. But remember that you can drink no more than 2-3 times a day. As an alternative, you can prepare a strong brewed green tea. Add a cup of ginseng tincture and you feel full of energy again.

Step 7:

At work, you can hardly take a contrast shower. Therefore, it is enough to wash up on the same principle (hot and cold water). Women can just hold your hands in the water, then wet the neck.