How Not To Get Upset Because Of Trifles | Psychology

 

 

How not to get upset because of trifles

Minor accidents occur with people on a regular basis. Some are able to make conclusions from this and forget about the unpleasant situation, another characteristic of a plurality of times to scroll through the incident in my head, and blame themselves. Stop upset over nothing can be, but need to work on yourself.

How not to get upset because of trifles

Instruction how not to get upset because of trifles

Step 1:

Take increase their self-esteem. People who overreact to situations trifling, it is usually reduced. Most engaged in what you like and what you're good at. Positive results of these activities will set you in a positive way, and you'll be optimistic and take in more complex cases.

Step 2:

Look at the surroundings through the lens of good looking in every situation something positive. Life usually balances the good and bad that happens to the individual. So if you had a trouble, so there will be something very good in the near future. A Fixated on this trifle, you may miss out on your luck.

Step 3:

Do not forget about the sense of humor. Laugh trouble, and they will seem to you small and insignificant. Or try to use the psychological method of "hyperbole". Its essence is to "inflate out of molehills." For example, you are late for work. Imagine that this delay will cause your dismissal, you will have nothing to pay for an apartment, you will live on the streets, etc. The terrible consequences of you come up with - the better. And then look at the situation is critical: a valuable and qualified personnel due to a delay, of course, will not be fired. And even if it happens, you can always find another job, and become a vagabond you do not have. Laugh at your fears and calm.

Step 4:

Constantly improved. Acquire the necessary knowledge and skills to avoid unpleasant situations. Then even trifling cause for frustration, you will not.

Step 5:

Reconciled to a nuisance. What happened can not be changed. Get over it, relax, and you will experience peace. Immediately after this, you will gain the ability to think and find solutions.

Step 6:

Always keep an optimistic mood. Let your motto will be the expression, "What is done - all the better." Love and appreciate yourself, always believe in the successful completion of any situation.