How To Behave In Difficult Situations | Psychology



How to behave in difficult situations

Sometimes the person himself is the culprit of the troubles that happen to him. Somewhere hurried, did not think, overlooked, treated without due a bit of attention, showed irresponsibility ... plenty of reasons. The easiest way to blame others and much more difficult to cope with them independently.

How to behave in difficult situations

Instruction on how to behave in difficult situations

Step 1:

For a positive resolution of the difficult situation it is necessary to "feel" it. If you find it difficult to gather his thoughts, relax, draw the problem to vote all of its complexity. Determine the resolution path. It is important that you understand who or what fight.

Step 2:

Superfluous emotions only provoke unwanted processes. Keep calm. Remember that cool head, warm heart and not help you deal with the problem. Treat it with proper understanding and sanity.

Step 3:

Do not run away from difficulties, and fight with them. If you think that they will be resolved by themselves, you're wrong. And because of their inaction, you only more confused. Try to understand what you expect and what you can really count in the end.

Step 4:

Be resolute. Do not shift their problems to others. This is not a way out of the situation and may lead to undesirable results: the process or exacerbate stigma and misunderstanding on the part of others

Step 5:

Are due to the fact that it would be if you would do so, and not otherwise. Do not look for those responsible for their problems. Do not complain to life and eternal bad luck. Remember, everything is in your hands. Be confident. Once in a difficult situation, you will probably think that the more complex and more global it is not. This is not so. Sometimes other people's troubles could serve as a great incentive to overcome their own.

Step 6:

Act purposefully. Do not fritter away an unnecessary fight. Assess your strength and proportion to them to resolve the conflict. If you understand that the weak, do not be afraid to ask for help.

Step 7:

According to the resolution of the situation, to draw conclusions. Analyze the reasons why there is a problem, not to repeat their previous mistakes in the future. But we must be able to analyze too. If you are around will only blame yourself, it can undermine your self-esteem. Treat your actions and opportunities objectively.