How To Calm Your Nerves Before An Exam Or Public Performance | Psychology

 

 

How to calm your nerves before an exam or public performance

For many people, an exam or public performance - a real stress and torture. How to calm your nerves and get rid of unnecessary anxiety?

How to calm your nerves before an exam or public performance

Instruction how to calm your nerves before an exam or public performance

Step 1:

Good dream. The day before you need a good night's sleep. At night you can take valerian or put under the tongue 2 tablets glycine. But it can be done only if you do not have contraindications to these drugs. Excessive use of sedative also not worth it, because they slow down the reaction and impair the brain's ability to process information.

Step 2:

Stand should be early in the morning to not have to rush. Also, the evening is better to develop several alternative routes in case of force majeure.

Step 3:

Very important is the inner spirit. You have to understand that even the worst result will not be fatal to you. Even if this happens, just believe that everything that is done, is done for the better. The more relaxed you are, the more confident will be your speech.

Step 4:

By the statement should be well prepared, but do not need to memorize it to the last detail, focusing on the anticipated reaction of interlocutors. This technique is bad that the slightest deviation towards fully bring you down.

Step 5:

If the exam has a place, you do not need to go near the end. The higher the expectations, the harder psychologically. It is better to try to be one of the first.

Step 6:

Tune in to the dialogue. Behave correctly and politely. Make a plan. The plan must be written large and clear, so you do not tinkering in his records.