How To Develop A Phenomenal Memory And Speed Reading | Psychology



How to develop a phenomenal memory and speed reading

The process of memory - guided, active process, managing the selection of the most valuable and important data. Memorizing is done in three different functions. First comes to information, then its storage, then reduction of the resulting information. In fact, the process of remembering requires mandatory execution of all three actions, which include the activities of different parts of the brain. To develop a phenomenal memory, you must be able to effectively use the normal.

How to develop a phenomenal memory and speed reading

You will need:

Book "Practising his memory. The most effective method"V. Stanek, X. The Tsehetmayer 2009.

Instruction how to develop phenomenal memory and speed reading

Step 1:

Alternate the same type of work. For example, a student is not recommended to teach math after physics, and literature - after stories. This is a sure way to forget that only now been completed and learned.

Step 2:

If you have to memorize large amounts of printed text, then take breaks in their work. They need to fill in only light physical nagruzkami.Gramotno received knowledge workers who work in the offices and institutions. At lunchtime, they do not discuss the latest rumors and gossip, sitting in a poorly ventilated area, and slowly walk to the nearest park or recreation look after new clothes in a shop nearby.

Step 3:

Switch from one job to another. When you change the exercise, the first time it is difficult to focus on it. In psychology, this state is called the braking effect, the remaining from previous work or a long break. Switch - a complex process, but often it is inconspicuous. Therefore, if you feel that the material is difficult for you, do not rush to save it for later, wait out the braking effect.

Step 4:

Do not be distracted while working. Phone calls and extraneous conversations knocked the working rhythm and scatter the attention, which leads to "littering" the human and the inability to concentrate the active memory. Sometimes there are situations when it is impossible to avoid distractions. In such cases, before you answer the call or hail, fix in mind what has been done before. For example, to finish the paragraph again to read the last sentence, repeat the main idea out loud. When you return to the future work of reading to start with the obligatory repetition of the last few paragraphs.

Step 5:

When reading, do not allow the return movement of the eyes on the line (regression). This is in order not to disturb the logical order of presentation and not to shoot down short-term memory, while the efficiency of storing and reading speed will increase. If the information is difficult to grasp the first time, read a passage or paragraph of the text first, and if you can, then go back to it after some time.

Step 6:

Consider the total daytime fatigue. The most important information is better remembered in the morning or just before bedtime.