How to enter a lucid dream
Fly when you want to keep a man's hand who is far away - in a lucid dream, people are able to do that in the "normal life" is impossible. This phenomenon is interested in esoteric, psychiatrists, neurophysiologists. The mystics understand him as an exit to the astral plane, the skeptics try to explain from a scientific point of view. Want to learn how to enter a lucid dream?
You will need:
notebook, alarm clock
Instruction how to enter a lucid dream
Falling asleep, focus on hands. Feel them, imagine if your consciousness is transferred to them. Do not lose this feeling, going to sleep. To exercise turned out better, learn the technique of autogenous training.
Try method based on the interruption of sleep. Lying in bed, get a Service so that the signal sounded five hours. Get up, drink tea, or do something else that does not require physical and mental stress. Avoid bright light! After 3-10 minutes, go back to bed.
Use one of the techniques proposed by LaBerge. Wake up a half after 4, 6 or 7 and a half hours and a half. Remember that you dreamed of. In detail, trying to recreate the smallest events and details. Then try to continue the story, went into the lucid dream. Concentrate on that wish, falling asleep.
Put beside the bed a notebook and writes it - immediately after waking up - dreams. Electronic records are acceptable, but less convenient. According to some scientists, electronic devices have a strong influence on the nervous system.
An interesting way to "reality check." Passing by a mirror, including light, seeing the flower (or take any other action), each time ask yourself: "Do I sleep?" Sooner or later you will "automatically" repeat the question in a dream, and he becomes aware.
Knowing how to get to the astral plane (such travel is possible and in the waking state), it will be easier to understand how to enter into a lucid dream. Esoteric offer a lot of practices, including meditation and advised to use separate thin body by an effort. Lying in bed, imagine a rope attached to the ceiling. Mentally rise on it.