How To Overcome The Autumn Blues: 7 Surest Ways | Psychology

 

 

How to overcome the autumn blues: 7 surest ways

Autumn - it's not just the bare trees, the chilly wind, gray sky, but pleasantly cool, colorful carpets of leaves, fragrant mulled wine and a slow preparation for a series of New Year holidays. To autumn depression is not swallowed you follow these simple tips, and then the sad time to become a real treat for you!

How to overcome the autumn blues: 7 surest ways

Arrange the photo shoot on the nature of gold and crimson leaves, the soft sun - excellent components for a beautiful landscape photography. Pick fluffy scarves, soft sweaters to create a cozy way, and safely order a photo shoot with a professional photographer. You will spend great time and get the colorful images that dispel the sadness and will entertain you for a long time. If you arrange photo shoot together with friends or a loved one, then donate a great mood, and he has! Arrange a holiday belly Autumn - a great time to indulge in goodies! Go to any coffee shop - not too interesting and banal. Bake goodies for yourself! Open cookbook and look for an interesting recipe on the Internet. Fragrant cake, baked apples, crispy wafers - the choice of food depends on your preferences. Culinary creations can always beautifully decorate and entertain their friends, inviting them to tea. Aromas baking lift your mood and help you happily survive even the most gloomy and dank autumn. Organize friendly gatherings If you have not already seen the sun, it's time to gather in their true friends in the sky together to cook mulled wine, bake the cinnamon rolls or watch a comedy. As an option: it is possible to organize weekly theme nights with a variety of board games. Fall fly by! Add smells Autumn - it's time for aromatherapy. Complete the gloomy days of autumn scents of orange, lime, vanilla or cinnamon. Handa, inhaling these odors, it is simply impossible! Check it out! Take hand-made Decorate your home in the autumn. Make a herbarium or bouquets of autumn leaves, buy flowers in pots, take photos of the autumn landscape, and then decorate their house. You can register for painting courses or knitting. Believe me, fall easily reveal all your hidden talent! Read books Me Brew strong tea, wrapped in a warm blanket, and then open any good book. Is it possible after so depressed? Let the color Arrange a real feast of color! To do this, assign to each day of your shade - and all day live in accordance with it. For example, on Monday, do yourself a green day, change linens on the green, garnish with greens, put on a green dress and turn the house sounds of the forest. After such melancholy thoughts of you just will not go!