How To Pull A Person Out Of Depression | Psychology



How to pull a person out of depression

If you notice that your loved one has ceased to enjoy life, I have lost interest in everything going on around, feeling depressed and lonely, then you just need to help him. This melancholy is called depression, and in most cases help to cope with her own very real.

How to pull a person out of depression

Instruction how to pull a person out of depression

Step 1:

The first thing to do - listen! If you notice symptoms of depression in your loved one, do not wait when it appeal to you and start a conversation yourself. Find out what his worries when and because of what people feel bad. If the cause of depression, it is much easier to deal with it.

Step 2:

Make every effort to create a comfortable environment for a person staying in a depressed state. If the root cause of depression to eliminate, for objective reasons is not possible, try to make sure that nothing about it is not reminded. And in any case it is not necessary to speak about the insignificance of the situation, ease of solving the problem, in fact it can only exacerbate the situation.

Step 3:

Do not offer ready-made solutions to fix the problem, but simply help your loved one find a way out on their own, gently pushing him to do so.

Step 4:

Involve the person active. Invite him to swim in the pool, or offer to do exercises together, take a trip together on fishing, hunting in the woods for mushrooms. Fresh air and exercise help to cope with depression.

Step 5:

Carried away a loved one with something interesting. After all, you certainly know what he likes, what work is to give him the greatest pleasure. Suggest some shopping, do crafts, go to the museum. The options are many, and your choice will depend on your imagination and preferences of the person who is depressed.

Step 6:

If a person does not want you to open up, get a good bottle of wine and a box of chocolates. Alcohol helps him to relax a little and trust you, and sweets will cheer up. The main thing is not to overdo it, because the use of alcohol and sugar in large quantities can adversely affect health.