How To Remove The Nervousness | Psychology

 

 

How to remove the nervousness

Constant stress, anxiety about an event, a lot of stress - all of which can lead to a state of irritability and nervousness when any little thing becomes a big problem, but the ability to control their negative emotions is lost. To remove the nervousness you can resort to using certain methods.

How to remove the nervousness

Instruction how to remove nervousness

Step 1:

First of all, make your own plan of action. The best way to cope with anxiety and nervousness - to gather information. Prepare a piece of paper and a pen, and then write all because of what you are experiencing. Then take a look at the resulting list, and for each item, make a plan of action. For example, if you lost your job and are not afraid to pay the bills, then in that case it is necessary to try to collect information on the possibility of extending bank loan or find another job in the same organization.

Step 2:

Give yourself a chance to dream. Take a comfortable position, disconnect all external stimuli and, eyes closed, imagine, if you relax on the sandy beach on a desert island. Breathe as possible smoothly, think about how you enjoy the peace and tranquility, watching the ocean. Soon you will calm down, the intensity of the nervousness subsides, and you feel that you can once again think and act sensibly.

Step 3:

Try not to take on too many responsibilities. If your daily routine is present for more than 20 jobs and family responsibilities, try to keep only the most important, not requiring urgent. Maybe you will have to shorten the working day, share household chores with your loved ones or hire a housekeeper.

Step 4:

Always leave plenty of time for fun. Mark on your calendar the days that you plan fun and relaxation from the daily routine, do not let anyone or anything disrupt this schedule.

Step 5:

After prolonged exertion during the day create yourself relaxing and uplifting microclimate with the help of essential oils of rose, geranium and neroli. A good calming effect has a foot bath or gentle massage of shins with essential oils of lavender, orange and thyme.

Step 6:

Exercise - this is one of the best ways to relieve nervousness and tension. If you have had a very busy day and after you feel very strong emotional exhaustion and fatigue, join a gym, or at least a little longer to explore on foot.