How To Transfer Stress | Psychology

 

 

How to transfer stress

In a stressful situation, a person can be difficult to maintain composure. In such cases, it is very important to survive and not be broken, especially if you depend on the fate of an important project, or any other matter that requires concentration and calmness.

How to transfer stress

Instruction how to transfer stress

Step 1:

Take what you like, even if briefly. Dance, sing, read, boxing - in short, do something that will help you escape. No need to worry that you are wasting your time on entertainment. When you calm down and come to, you will be able to act more quickly and more efficiently.

Step 2:

Allow yourself to be uttered. Often, after a detailed account of his troubles and problems of people are starting to feel much better. If there is no one to complain to, or you do not want to talk about the situation to outsiders, get a diary.

Step 3:

Close your eyes and do a few breaths every time you feel that you lose your temper. Try to calm down and to imagine how each output negative emotions leave your body. Breathe slowly and repeat this exercise as much as you need.

Step 4:

Tighten your entire body, squeeze and stay for a few seconds in this position. Then start slowly relax the muscles. First, relax your right leg, then the left, then relax the press, hands, etc. Feel the tension out of your body slowly, concentrate on the sensations and forget about the cause of stress.

Step 5:

Change the situation and allow yourself to relax. Go to the cafe, where you have never been, take a walk in the park, a swim in the pool. Do not allow yourself to think about the problems and causes of stress. Do not feel sorry for yourself and do not scroll in the head unpleasant situation. Just relax, consider what surrounds you, focus on positive emotions.

Step 6:

If you have the opportunity, stay alone, excluding any possibility of contact with you. Turn off the computer and the phone, lock the house and do something that helps you relax. It may be reading, watching favorite movies, bathing in the tub, and much more.