Why Willpower And How To Develop It | Psychology

 

 

Why willpower and how to develop it

Willpower - is the ability to direct the efforts to achieve the desired result, in spite of personal desires. A person with a strong will, a little prone to such common vices like smoking, alcoholism and drug addiction, he enjoys the respect of others and often reaches a high position in society. If willpower is not clearly expressed, it can be developed.

Why willpower and how to develop it

Why willpower why exists the need to force yourself to become a successful person? The body gives you a signal when you are hungry or thirsty. But he is not able to "think" long-term. This means that your body does not understand why you need to get out of a warm bed to do gymnastics. Your body well, and so, as obesity in the future does not bother him. To overcome the instinct to lie in the warmth and security can only be by means of willpower. And the more you indulge the desires of the body and habits - the weaker it becomes. The development of will power is impossible without the awareness - the ability to "turn on" mind when you look at what is happening. That is why no use to develop will power a small child - until he realizes the necessity of studying, he would take time off from classes until they understand the need for treatment - will spit out the bitter medicine. Awareness of a problem - the first step towards the development of willpower. The second step - the development of self-discipline. Arrange daily workout: rose immediately after the alarm clock - give yourself five points, did exercises - add the same amount. At work, immediately begin to follow the daily plan, and do not waste your time for a pleasant chat. In the evening, count all the times when you were able to defeat their laziness. And every day, try to increase this result. After working on willpower, get her a more serious use - try to solve the serious problems of life. For example, achieve career advancement. To begin, analyze the situation and find ways to achieve a desired: to learn a foreign language to improve their skills, make some practical proposals for the work. And then try to exert maximum effort and willpower to implement all points of your plan. It is, of course, be noted that only willpower is not enough to defeat all the bad habits, make a career, etc. Yet this requires the right motivation, self-awareness, constant work on themselves. However, the force of will - one of the essential qualities, the lack of which can lead to complete degradation.