Anaerobic and aerobic respiration
Many women and men are overweight, you want to throw in a short time and with minimal damage to their health. There is a special technique that involves a physical exercise for effective weight loss.
As a rule, there are two basic breathing techniques that are used in physical training. The first type - is anaerobic respiration, the second - aerobic respiration. The main purpose of the respiratory system is to produce molecules which are considered to be the energy storage devices. As a rule, all of the energy stored within these molecules, while spending it is a gradual volume recovery. Aerobic exercises at home require the use of oxygen as an acceptor. For this process is included in a person's lungs, by which active oxygen is absorbed in higher degree. Status of internal organs has a direct impact on the effectiveness of this training technique for weight loss. Regular exercise allows the light to strengthen and develop the activity, which undoubtedly affects the overall health of the person. Anaerobic respiration is a faster process, as the work of another group of molecules attached to the activity which does not require oxygen. Often used for strength training. But these classes are often accompanied by the formation of lactic acid in the muscle tissue, which is the cause of the pain. To avoid this, you must increase the load gradually, and training carried out regularly. Not all people have the time and opportunity to visit the sport halls or gyms salons. Therefore aerobics to lose weight at home is the best option to effectively reduce weight. In the classroom it is advisable to practice aerobic respiration, to get good results in a relatively short period of time. During a workout, there is a rapid burning of fat tissue. It should be noted that the aerobic respiration should be started at the stage of the warm-up to prepare the body for the next load. Typically, the fat burning process begins after the first half-hour sessions. Those who engage in regular, fat base begins to "thaw" after the first 10 minutes of exercise. To begin to conduct classes 2-3 times a week. That will be quite enough for the gradual habituation of the organism and to avoid congestion. Gradually increase your workouts to 4-5 times. Of course, at employment rate directly affects the lifestyle and work schedule. But even after a tiring day at work, you can select half hour to carry out basic exercises at home. Before the start of classes to choose comfortable clothes themselves, from which the final result will depend. Of course, there should be no hindering the movement of clothing, pressing elements (straps, tight rubber bands, seams) and loose edges. Clothing should contribute to the activity of the human body. It is advisable to choose an energetic music that perform a variety of exercises to be happy and cheerful. Combining elements of aerobics and dance moves make lessons more vivid and memorable. The first changes in the fight against excess weight and body fat can be seen already after the first sessions. Also, the effect of physical activity raises an additional massage course, a balanced diet, water treatment, application of special means for giving the skin smoothness and elasticity, etc.