How quickly pump house chest
To keep the body in perfect shape, it is not necessary to go to the gym. If you have time and desire, you can engage in the house. Now, with the advent of Internet resources dedicated to build muscle, it has become quite easy.
Instruction how quickly the breast pump house
To quickly build muscle chest at home, you need to follow a few rules. The first - the right food. The second - a regular exercise routine. The third - a gradual build-up of stress. Fourth - Drinking enough fluids (at least two liters per day). Fifth - the observance of professional coaches tips on proper breathing and angle of the hands or spine during exercise. Video course can be downloaded from the Internet or buy a CD in a sports shop.
Your diet while building muscle should consist mainly of low-fat protein foods and vegetables that are rich in fiber. This chicken breast, beef, veal, lamb, fish, eggs, and tomatoes, cucumbers, zucchini, celery, lettuce. Fruits are rich in vitamins, so eat them can and should be. But no more than 150-200 grams per day. They contain many carbohydrates, which may lead to an increase in body fat.
The frequency and intensity of training depends on your level of training. If the body and chest already inflated, repeat course of exercises can be 2-3 days. At the primary level classes are held more often - every other day. In this case the load on the chest should rise gradually. Too heavy weight can cause stretching of the ligaments and muscles break even. Increasing the severity of the bar or dumbbells should be once a week, adding 1-2 kg.
Drinking enough liquids is very important for building muscle. Drink during exercise often, but in small sips. When you can drink no more than half a glass of water. The rest of the amount to be distributed throughout the day.
Most of the exercises for building chest muscles is done with the weighting. If you have weights, use them. If not, you can fill the bottle with water, and apply them in training. They are convenient in that with increasing loads simply pour water or replace the large capacity, gradually moving to the five-liter bottles. In the sitting position, take weights, raise your arms parallel to the floor and bring loads together. Take a few approaches.
The simplest set of exercises for chest muscles - push-ups. To pump up the muscles of the upper part, lean legs bent at the knees on a chair or bench and place your hands on the floor. Pressing, trying to keep your back straight. This same exercise, only with the feet on the floor will help to increase the lower part of the pectoral muscle. Number of approaches depends on the level of training. Start better with ten-minute sessions.