How to choose a drill press
Beautiful waist, elastic, tight stomach emphasize the beauty of the female body. One alone are by nature, to others, to achieve the result, we have to seriously work on his figure. Strengthen the press, and it is responsible for the appearance of the abdomen may be using the fitness trainer or at home. The main thing - to choose the right set of exercises.
You will need:
- mat classes.
Instruction how to choose the drill press
If you do not have time to buy a beautiful belly like, charging for use lentyaek. Perform it can be directly on the bed before going to bed and after waking up. It is enough to spend just three to five minutes. But the result, you will notice a couple of weeks.
Perform this exercise can be in bed. Starting position - lying or standing on all fours. But in this exercise the main thing - not the position, and breathing. Take a deep breath in the stomach through the nose. Try to carry him to the maximum muscle tension, occurrence of pain indicates the correct execution of breath. Then take a deep breath through the belly wide open mouth. At the same time a slight pain in the lower abdomen should appear. The third step of the complex - drawing in upper quadrant of the abdomen and holding your breath for 10-15 seconds. However, if you can, hold your breath longer. It is enough to perform this exercise 3-4 times.
Well it helps to get rid of fat in the abdomen stretching. In a prone position lift your legs 45 degrees, pull forward toes and make a very slow circular rotation. A circle must be described for at least thirty seconds. Start with 1-2 times. Then try to bring up to ten on each side.
Great exercise for strengthening the media are "scissors", "bicycle". They help not only pump up the press, but also to reduce the volume of waist. After all, when executed by all the muscles involved in the work, including difficult.
"Pulling" - is another effective exercise. For its implementation lie on your back, bend your knees and lift them so that the shins are parallel to the floor. Get your hands behind your head, with the fingers should be bent and elbows - apart.
Straining press, pull out at an angle of 45 degrees to the right leg. At the same time come off the floor, raising his head, neck and shoulder blades, and stretch your right shoulder toward your left knee. Return to the starting position and repeat the exercise, but with the other leg.