How To Develop A Plastic Body | Sports And Fitness



Sports And Fitness

How to develop a plastic body

It's nice to feel graceful and flexible. The plasticity of the movements gives a person charisma and charm. Develop as it will help one of the areas of fitness - stretching.

How to develop a plastic body

You will need:

Pad, a subscription to a fitness club

Instruction how to develop a plastic body

Step 1:

Take stretching. To sign up for this class, but you can practice independently. Specially selected exercises help you solve two main tasks: slow and gradual stretching of the muscles and strengthen the entire body. Stretching the muscles leads to the fact that your body loses weight, gains the flexibility and plasticity. You get a beautiful posture. In addition, these activities are absolutely not traumatic and does not impair the heart's activity, but rather the contrary.

Step 2:

Stretch properly. In these exercises, it is important not the quantity but the quality. Be sure to concentrate on the group of muscles that stretch. Each position of the body should be kept at least 30 seconds. If you are well trained, keep a pose and a half minutes. Never stretch the muscle until you feel pain or cramps. Take a steady position of the body that will eliminate the possibility of injury. Focus on your breathing. All exercises except the torso to follow the breath. If torso is necessary to breathe. Should breathe smoothly and evenly.

Step 3:

Knowing a few simple exercises. Stand up straight, knees slightly bent, with feet shoulder-width apart, place on. First, lift up your right hand and pull it for 30-40 seconds. Next, provide hand free to drop down and relax. Do the same with your left hand. Repeat 6-8 times.

Step 4:

In the supine position, bend your knee and hip joints. Hands dissolve in hand. The angle between the arm and the body should be 90 degrees. Gently and slowly lower your legs to the right and to the left, keeping the heels on the floor. Keep position of the feet must be 45-50 seconds. Do exercise 6-8 times.

Step 5:

Cross-legged before him, sitting on the floor. Linked to "lock" your hands, pull up. At 50-60 seconds, hold your position. Perform 5-6 times.