How to engage in street simulators
Not everyone has the opportunity and the time to visit gyms, and classes are not cheap. Recently, on the houses adjoining areas and parks of some cities appeared outdoor fitness equipment, which allows to move a class to fresh air, under the open sky. Now those women who lead a healthy lifestyle, it is possible to combine an evening jog with exercise on different muscle groups, and those walking with a stroller, easy workout, while the baby is sleeping nearby.
The benefits of outdoor activities no doubt you will be able to combine aerobic and power loads, it is the most effective type of training that allows you to quickly get rid of excess weight and maintain excellent physical shape. Outdoor Fitness will help you to enhance immunity and resistance to various diseases, develop resistance to stress and get rid of depression. After each lesson, you will get a charge of vivacity and positive mood, which will suffice for 2-3 days before the next workout. On the street simulators you can do without a coach, although in some of the capital's complexes are specialists who receive a salary from the municipality. Exercise can be anyone, regardless of age and gender, it needs to select the device that will provide you with the necessary load to the desired muscle group. With the help of a simulator you can pump up the muscles of the arms and the back, thighs and buttocks, the press, etc. In spite of its somewhat frivolous view -. Outdoor fitness painted in bright colors, they are helping to load the muscles as well as fitness equipment installed in gyms. You will achieve the maximum effect, if you will deal with on the street regularly and correctly. Simulators are adapted to work independently, as in their design trainee's body weight is used as a base load. This ensures the safety and effectiveness of training. The base simulators concreted and permissible loads are calculated for at least 150 kg. The standard range of outdoor exercise equipment includes some of the most popular, "Boating", "The top attraction", "Pendulum", "Circular motion", "Stepper", etc. In the simulator, "Boating" you can strengthen almost all muscle groups in the arms and legs. as well as abdominal, back and hips. For the abdominal muscles and the press is "Pendulum" and "circular movement." Very much in demand elliptical trainers that allow to get aerobic exercise. training mode should be the same as in the room: do not eat before, during and after training, the maximum that you can afford - is a glass or two of water after training. And do not overload all muscle groups - the exercises for each group do not often 1-2 times a week. Perhaps you even have to consult with a trainer at the gym before you start to seriously engage in the outdoor gym.