How To Get Firm Breasts | Sports And Fitness



Sports And Fitness

How to get firm breasts

Female breast - one of the most delicate parts of the body. It is always to engage the admiring glances of men. The desire to have a beautiful shape - a natural for all the fairer sex. But over time, the breast loses its elasticity. To return to her original form, you need to follow some tips.

How to get firm breasts

Instruction how to get firm breasts

Step 1:

Pick up the correct bra itself. Wearing too loose bodice leads to sagging breasts, and close - to circulatory problems. If you exercise, buy a special bra, because while having breast skin is stretched much more active.

Step 2:

Do not sunbathe topless in the summer. Under the influence of ultraviolet thin and sensitive breast skin is aging rapidly, and shows the spots, but in the nipple - wrinkles. Before, be sure to apply sunscreen to the beach.

Step 3:

For toning the chest muscles Exercise. The simplest of them - to face the wall and lean on her hands. With all the force push on the wall for 10 seconds, if you want to push it. Then relax, shake hands and repeat 10 more times.

Step 4:

Connect palms before a breast, firmly push them against each other and hold for 4-5 seconds. Stand up straight, slightly bent elbows. Brushes push the hips and try to close his elbows behind his back. Movement is slow, not jerky, stretching the muscles for 10-15 minutes. These classes do 8-10 times.

Step 5:

One of the most effective methods of increasing the elasticity of a breast massage is considered. Spend it in the morning and in the evening during a shower. A small stream of water massage the breasts, and steered it from the edges to the shoulders. After the procedure, pat the skin with a soft towel and apply a nourishing cream on it.

Step 6:

Raise one hand upward and the other hand do stroking movements from the middle between her breasts, and then beneath and to the sides to shoulder. Repeat this several times and change hands. Thereafter, for 2-3 minutes both prostate massage lightly stroking them. Massage strengthens the connective tissue and makes the skin supple, beautiful, velvet-like.

Step 7:

Another way to restore the elasticity of the breast - sponging with cold water. Take the linen towel, wet it with water temperature 22 ° C, squeeze and wrap their chest. Then, rub it with both hands through the damp cloth. After a minute, replace the towel to dry, slightly warmed and gently stroking the chest pat dry. Every two days, lower the water temperature by half a degree, until it reaches 13-14oS. After three weeks, start to add table salt into the water. It irritates the skin, which increases blood flow.

Step 8:

To care for the skin of the breast purchase special cosmetics. The composition of such cosmetics include nutrients prolonging youthful skin: collagen, elastin, marine, lemon essential oil, musk rose, pine, vitamins A and E, and extracts from other plants. Efficiency is a cream containing extracts of horsetail, St. John's wort, ginseng, aloe vera, shea and hops.