How To Learn To Beat The Rise | Sports And Fitness

 

 

Sports And Fitness

How to learn to beat the rise

How to learn to beat the rise.

How to learn to beat the rise

Instruction how to learn to beat the rise

Step 1:

Put the ball in front of goal. 11 meters is enough. The ball is desirable to put the nipple to her just below the middle of the ball.

Step 2:

Move away from the ball, how many steps you are comfortable. I am going away to the side after 8 8. Steps advise you to depart on a 1-2 pitch, it is not necessary anymore.

Step 3:

Make the run, the supporting leg slightly bend at the knee and move her all his weight. The beat should be a place just below the laces. Beating your foot flexed should resemble the letter V.

Step 4:

Very straighten the leg and beating hit. Your kick should be similar to a whip.

Step 5:

After impact, continue along, imagine what kind of obstacle, for example, glass, and after the impact you need to break it to you. You should land on beating leg.

Step 6:

If you first get a mild shock, which is not difficult to catch the goalkeeper, just exercise more. Every day at least 10 minutes a day, and soon you will have such an impact, which the goalkeeper did not catch!