How To Make Beautiful Hips | Sports And Fitness



Sports And Fitness

How to make beautiful hips

Beautiful female rounded hips always attracts attention. Men look at a representative of the fair sex with admiration. Romantics even compare it with the goddess Aphrodite, known for its seductive roundness. That is why every woman wants to have beautiful shapely legs and firm buttocks. Even if your body is far from ideal, do not worry, you will help transform regular fitness classes.

How to make beautiful hips

Instruction how to make beautiful hips

Step 1:

Stand with your hands on the belt position. Transfer the weight to the right leg and the left slightly lift off the floor by bending at the knee. With an exhalation, sit down on the right foot, straighten the knee while inhaling. Do 15-20 squats. Repeat on the left leg. If you find it hard to keep his balance on one foot, keep your palms against the wall or a chair.

Step 2:

Lie on the floor, put his hands on his head, bend your legs at the knees, feet arrange as much as possible. With the breath lift the hips up, exhale a little lower them to the floor, but do not touch its surface. Repeat springy movement up and down for 2-3 minutes. Then lie down and relax your legs, pulling your knees to your chest.

Step 3:

Stand with your left side against the wall or the back of a chair, put his right hand on the belt. With breath pull the right foot slightly back and up. With an exhalation, lower it to the floor without touching the surface. Repeat at least 30 times on each leg. From the same starting position do the following exercise. Move the right foot to the side and upwards. Do springy movements of the right leg up and down 30 times. Repeat on the other leg.

Step 4:

Stand straight, hands on his belt. With an exhalation, bend your left knee and lunged forward. Descend as low as possible and make springy up and down movement within 2 minutes. Then repeat the exercise with the other leg.