How To Reduce Hips And Abdomen | Sports And Fitness



Sports And Fitness

How to reduce hips and abdomen

If you notice excess fat in the sides and belly, you must choose the special physical exercises. They help remove excess fat in these parts of the body. Please note that all exercises should be performed in moderation. Exercising power through, you do not solve the problem. Favorably will act gradually increase the amount of exercise, but again in moderation.

How to reduce hips and abdomen

Instruction how to reduce the hips and abdomen

Step 1:

To perform the first exercise, lie on your back and legs at the same bend at the knees. Along the body put your hands. Exercise should be performed as follows: bend the body and in turn reach for hands to heels. This exercise reminds the slopes, which is performed in an upright position.

Step 2:

In the second exercise, leave the body in the same position. For the head you need to put your hands, bent at the elbows. Exercise is as follows: raise the torso, straining with the abdominal muscles. It is essential that your elbows touch your knees. This exercise should be done slowly.

Step 3:

Performing the third exercise, the starting position, leave the same. Exercise seems to be only the second in addition to lifting his trunk should be slightly rotated to touch the left elbow right knee and vice versa. Legs can not detach from the floor.

Step 4:

To begin to do the following exercise, you need to lie on your left side. The legs bend at the knees, while they should be together. On the right ear, place your right hand. Exercise is performed as follows: lift your upper body as high as possible off the floor. Obliques at the same time will be strained. Repeat the same steps only on the other side.

Step 5:

The fifth exercise follow in the same position as the previous one. The right hand can lay down, as you are comfortable, and you must put your left hand behind your head. Simultaneously lift up his left leg and upper torso. Then repeat for the other side.

Step 6:

To do the exercise you need gymnastic board. Lie down on the board, the legs at the same time should be at the top. On the left ear, place your left hand and the right - on the right ear. When you exercise you need to raise your upper body so that your right elbow to touch the left knee. Exercise should be done slowly. Do not forget to repeat the exercise for the other side of the body.

Step 7:

In the next exercise sit on the floor and pick up the goods at hand. Lean back slightly and tear the legs off the floor. Turn the upper part of the body so that the load on both sides of the floor concerned.

Step 8:

The next exercise is done in a standing position. Take the bar and put it thus, on the shoulders and neck, so that it is parallel to the floor. After that become straight, feet shoulder width apart and take a tilt to the side. Exercise should be performed slowly. Alternately, make the slopes to the right and left side.

Step 9:

If you have the opportunity to engage on the bar, you can do the following exercise. It should be hung on the bar. Then, lift your legs to your chest (or bend their knees). At the same time slightly rotate the torso. How can I raise above his knees. Exercise should be done at a slow pace.