How To Wind The Hoop For Gymnastics | Sports And Fitness

 

 

Sports And Fitness

How to wind the hoop for gymnastics

Hoop - is one of the objects in rhythmic gymnastics, which is quite possible to decorate their own, thus giving leotard gymnast harmonious addition. In addition, the hoop winding significantly reduces its deformation, and it becomes more rigid.

How to wind the hoop for gymnastics

Instruction how to wind the hoop for gymnastics

Step 1:

For winding the hoop you can use adhesive tape (oracal) or even wrapping paper. Oracal better that he himself on a sticky basis, respectively, it will be easier and faster to wind the hoop.

Step 2:

Oracal Cut into strips. The material on the back side is already marked, it will greatly facilitate your work.

Step 3:

The width of the bands try to trim a practical way. But it should not exceed two centimeters, as due to the appearance of small wrinkles winding will be difficult. It is better to stop on the size of one centimeter.

Step 4:

Pick up a length of the strip, to avoid any problems during winding due perekidki its free parts through your hoop. It will be most useful if the length does not exceed 1.5 cm.

Step 5:

Now go directly to the coil. There is nothing complicated, just a little to get the hand. Take the cut strip and remove the sticky part of the paper substrate.

Step 6:

Take your hoop and finished Apply a strip at an angle to the body of the subject, at the same time hold it with your thumb.

Step 7:

With his free hand, start winding the hoop arc, while maintaining the angle you selected. The previous bands overlap half and pull the tape so that there is no slack and air spaces. If all the layers and folds were formed, then rewind the strip back and switching over.

Step 8:

When you are completely stuck basis, engage in additional piping. It all depends only on your imagination. You can cut from a film of a different color with stylized flames normal stripes or some transitions and intricate patterns.

Step 9:

Additional edging wrap necessarily transparent stationery tape, because it is most often tends to peeling than the base layer winding.